The Cleanse Menu

Last post on the cleanse...I've been to Austin and Key West and back and probably could use another detox (particularly after Key West), but I did want to capture the menu.

Sunday

Steel cut oats and grapefruit

Tofu with mushrooms, scallions, and hot bean sauce; broccoli rabe and olive oil

Quinoa pasta with tomato sauce and VEGGIE?

Monday

Oatmeal and grapefruit

Kitchari

Leek and potato soup

Tuesday

Buckwheat with blueberries and strawberries

Roasted vegetables, mixed greens salad with vinaigrette, rice

Vegetarian chili

Wednesday

Oatmeal with blueberries

Kitchari

Quinoa pasta with mushroom ‘crème’ sauce; asparagus, zucchini

Thursday

Oatmeal with blueberries and pineapple

Vegetable curry

Leek and potato soup; mixed spring greens with cucumber and avocado, olive oil, balsamic  vinegar

Friday

Oatmeal with blueberries, strawberries, pineapple

Roasted vegetable sandwich (yes, with wheat)

Grilled asparagus and portobello mushrooms, red peppers, zucchini; rice; salad

Saturday

Oatmeal with blueberries

Thai basil eggplant and rice

Breaking the cleanse: veggies, fruits, hummus, bread…and wine!